Master your basic knowledge of dietetics and adjust your diet yourself to achieve your goal.
This course is for you if you:
- You are interested in a healthy lifestyle;
- You want to get your body in order without harm to health;
- You understand what role nutrition plays in the process of losing weight.
The course “Dietology” consists of a practical and theoretical part:Practice:
- Fundamentals of Nutriciology;
- Calculation of the necessary number of nutrients for your body;
- Making a diet with your favorite foods;
- Selection of necessary and effective dietary supplements.
Separately, you can purchase a practical lesson, where a professional trainer will show a number of exercises for both the home or the gym. It will also show exercises that can be performed in any conditions (at work, transport, etc.).
- Make an individual diet
- Calculate KBJU
- Selecting BADS for effective weight loss and health
- Choose healthy meals in a guest or café